How Healthy Do You Eat?
0f1f04c7a19c6bf418f6
edf071f How Healthy Do You Eat? How Healthy Do You Eat? Do you typically eat healthy or do you graze on junk food all day long?

How many servings of fruits do you eat a day?

How many servings of fruits do you eat a day?
  • None
  • 1-2
  • 2-3
  • 3 or more

How often do you eat out a week?

How often do you eat out a week?
  • Usually none. I only eat out on special occasions
  • About once a week
  • Twice a week
  • More than three time a week

How often do you drink alcohol?

How often do you drink alcohol?
  • Multiple times a day
  • Every day
  • A few times a week
  • Rarely

When did you last eat fast food?

When did you last eat fast food?
  • Today
  • A few weeks ago
  • A few days ago
  • I don't even remember

Do you usually try to make meals at home?

Do you usually try to make meals at home?
  • All the time
  • When I'm not busy
  • Not usually
  • I don't usually have time to cook

How often do you use the microwave?

How often do you use the microwave?
  • All the time
  • Sometimes
  • Very rarely
  • I try to never use it

You're thirsty, you choose:

You're thirsty, you choose:
  • Water
  • Tea
  • Juice
  • Soda

Do you buy organic?

Do you buy organic?
  • Yes
  • No

Do you read the ingredients on everything you consume?

Do you read the ingredients on everything you consume?
  • No
  • Sometimes
  • Yes

Would you say you usually eat a balanced meal?

Would you say you usually eat a balanced meal?
  • Yes, I get all my servings in
  • Mostly
  • Not really
  • No I don't

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